Summer is finally here! It’s time to whip up mistakes, dig up the bikinis and pant for a relaxing vacation on the beach just.
However, for many of us, summer also brings the temptations of ice cream, hype tanning and forgetting the summer of diet and exercise.
- Apply sun-cream daily
Daily use a solution of SF 30, at least to protect skin from harmful UV rays. Do not sit in the sun during rush hours between 10: 00-4: 00 to reduce UV radiation. If you will be in the sun for a long period of time, apply again every 2-3 hours.
Summer means an increase in dead skin cells, it is important to exfoliate the skin to keep it smooth and silky. No need to buy expensive products to achieve this summer shine. Just use the light rub or make your own scrub lotion using a handful of oats, milk and yogurt.
- Take plenty of water
During the summer months, heat and sweat can leave his body dry. The shortage of water is harmful to your body and can also make you crave for food when they are not hungry in reality. It is extremely important to stay hydrated by drinking at least eight to nine glasses of water per day. Tired of water? Add some low-calorie scented water like a piece of fruit, or choose healthy alternatives like green tea or coconut water.
- Beware of “healthy” juices
Fruit juices are a great way to get your five a day and keep refreshments throughout the summer, but beware juices made from yogurt cream or frozen ice because they can be over calorific .
You must have a juice with juice, low fat yogurt and ice. Use any fruit you may have or store in the refrigerator, and throw it all in a blender to make the perfect summer drink.
- Keep up the exercise regime
Before hiding these shoes in the closet, remember the summer practice must stop due to rising temperatures. Instead of exercising, changing your exercise plan and bringing home. Join a gym, take a step class, or get a group of friends in the afternoon of the exercise DVD.
- Getting Wet
Summer is the ideal time of year to get wet! Boring runs in the cold of winter can swap for summer swimming in the municipal pool or in the gym. Start swimming for 10 minutes and increase the time during the following weeks when doing the crol, chest or back to mix the exercise of your heart. A 30 minute cycle of this full body exercise burn almost 400 calories! If pool lengths are not your thing, join the aerobics class in the water or create an aerobics session with your jumps, jogging and running in the water.
- Olive oil
Olive oil is healthy fats that contain essential fatty acids that help the skin resist UV rays. These fatty acids are also part of the cell membranes that keep all the moisture that the body loses through sweat and heat during the summer. In order to protect your skin and keep it supple, consume about 1 tablespoon of olive oil per day, or add it to a healthy salad or fish dish in order to get all these essential fatty acids.
- Protect your bright looks
We were suffering a lot during the summer. Continued heat, sun rays and chlorine damage will take a hit on the felt and could leave him feeling no muscle tone and bored after the holidays. If you are planning a lot of swimming during the summer, it is recommended to use anti-chlorine shampoo and conditioner to help neutralize the chlorine in your hair. If possible, reduce the use of hair dryers, disinfection and other heating products. Dry the hair, apply a bunch of mouse and enjoy the waves with summer beaches.